I recently heard about this fitness program that takes just 10 minutes a day. Can you really get in good shape with just 10 minutes a day? I don’t know about you, but I sure like the idea of staying in shape without having to spend a lot of time.
In my 20’s I used to run 6 days a week and ran a few marathons. But running long distance takes a lot of time and may not be so good for your body. There has been quite a bit of research showing that interval training can bring results much faster than spending hours on a treadmill. I’d rather spend hours playing worship songs on my guitar, or creating new Christian guitar programs for you!
The website is fit10.com and if you use the discount code ‘blessing‘, you’ll get an additional $10 discount. I’ve been using the DVD and equipment for one week and love that it’s an intense workout… for just 10 minutes without having to drive to a health club! The program is also good for those with back problems because it puts no stress on your back.
At our church, there was always an open mike at our Thanksgiving services. One year, my friend Ed Hale shared an amazing story. Ed was a policeman then and told us that a highway patrolman had quite an unusual experience.
