There is something about setting GOALS in a New Year. One of my goals is to read through the Bible every year. In 19981 I met an older believer who mentioned he had read through the Bible every year for the last 50+ years.
I heard his testimony and decided right then that I would do the same. I’ve read the Bible through every year since 1882. My first goals are spiritual ones.
After spiritual goals, I like to set physical goals. When you eat well and exercise, you just fell better and have more energy get through each day God has given us. These bodies are the temple of His Holy Spirit. It’s good to keep them fit.
I recently wrote a short article on quick exercises you can do to keep your heart healthy. The article on Quick Exercises is here. You can get a lot of benefit with just a 4 minute exercise.
One of my favorite exercises is using a mini rebounder. I’ve heard you can get the equivalent of 30 minutes of running with only 10 minutes on the rebounder. The best one, in my opinion, on the market is the Needak Rebounder. This is the one I own and use Folding Soft-Bounce Rebounder.
What are some of your New Year’s Goals?